My 3x Leg Day CHICKEN LEG Program 🍗 📌 SAVE THIS WORKOUT FOR LATER Calf Raises 2 x 8-10 reps Hack Squats 1 x 6-8 reps 2 x 12-15 reps Seated Leg Curl 2 x 10-12 reps Unilateral Leg Extensions 2 x 12-15 reps per leg Ab Crunches on the GHR 3 x 5-10 reps - Full Chicken Leg Program Out Now 🍗 🔗 Link in bio - #squats #quads #legday #fitness #chickenlegs