Sara Sigmundsdóttir putting in the work during her morning upper body session 💪🔥 A1.) Standing Banded Neck Extension 6x6 (tempo: 1016) rest 30sec A2.) 45 Degree Incline DB Press 6x6 (tempo: 50X0) rest 75sec A3.) Supinated Chin Up 6x5 (tempo: 51X0) rest 75sec B1.) Ground Trap 3 Raise 4x6 (tempo: 1016) rest 30sec B2.) 45 Degree Zotman Curl 4x8 (tempo: 41X1) rest 90sec Post: IT Band PNF Stretching (90 seconds + 4 PNF reps + 1 antagonistic contraction)