Why do so many of our athletes train with no shoes? 🤔 ✖️ Your foot is the first contact with the ground and a huge piece of the puzzle when applying force into the ground to propel your body in any direction. If you train with big, squishy bottoms, narrows toe boxes, or shoes that just outright aren’t meant for you, there are only negative impacts coming down the pipeline. ✖️ We do numerous assessment, exercises, and porotocols for the feet because they are SO IMPORTANT for performance, injury prevention, and training in general. ✖️ We love vivobarefoot as they have a wide toe box and a flat bottom. Or if you have the luxury of training in our world class facility, you can always opt for barefoot. Experience the difference!! ✖️ #barefoottraining #strengthtraining #scottsdale #scottsdalefitness #nfloffseason #mlboffseason #nbaoffseason #backpain #kneepain #scottsdaletrainer #scottsdalecoach