These six exercises have fixed more shoulders than I can remember, and they do wonders for posture! 👏🏼 1. Elbow Out Head Supported DB Row 2. Pronated Seated Row to Chest 3. Seated Face Pull 4. Prone Trap 3 Raise 5. Elbow Out Ring Row 6. 45 Degree Later Raise Neutral Implement a few of them into your upper body workouts and focus on getting strong in the 8-15 rep range, with a controlled eccentric. Give it four weeks, and then come back and I can help some more! 📈 Save for later 🤌🏽