FULL BODY BABY !! another dumbbell only workout you can do anywhere. 
moves to sculpt strong legs, toned arms & full body endurance!
 workout details: standing series — repeat 3x (no rest between moves, but at least 1 min rest before your next round!)
• jump rope – 1 min
• lunge + press – 15 reps each side
• single leg rdl – 10 reps each side
• thrusters – 15 reps
 floor + finisher — repeat 3x
• in & outs – 30 sec
• toe taps – 30 sec
• narrow press to skull crusher – 10 reps
• elevated side to side push up – 10 reps each side let me know if you try this one 🤍 Leggings: vuoriclothing Top: fpmovement Shoes: on Watch: garmin #fullbodyworkout #legworkout #workoutroutine #eqxambassador #strengthtraining workoutmotivation coreworkout functionaltraining fitnessroutine dumbbellworkout equinox