Back day hits different when you’ve spent months rebuilding trust with your own body 🖤 I used to train to shrink, shape, and suffer through it. Now I train because this body carried me through some of the hardest years of my life and it deserves to be strong The goal? Build width, depth, and a core that actually supports your performance — not just looks good in a flat lay. 😏 My coaching clients get fully personalised programming, weekly check-ins, and a coach who actually knows your body. 📩 DM me “BACK DAY” and I’ll send you info on current availability Spaces are limited — Elevate with Fi clients get results, not generic plans. 💪 #ElevateWithFi #BackWorkout #AbWorkout #FitnessCoach #OnlineCoach