A lot of the tightness we feel isn’t just age, it’s how little we’re moving our bodies. And over time, that starts to show up. It can affect your mood too. When your body feels tight and tense, everything feels a little heavier. Try stretching once a day and just see how your body responds. . . . . #womenover40 #womenover40health #womenover40wellness #40andfabulous #womenover40club