Screaming and yelling is an adult temper tantrum. It’s an admission that you have lost control and are resorting to flexing and chest-beating to get your precious-little way. It’s absurd and abusive. Instead- Take a walk.Go lift some weights. Phone a friend. Breathe and breathe and breathe. Exhale. Find another way. Whatever it takes, find another way. Your marriage is worth it. Your kids are worth it. You are too. - johndelony #mentalhealthawareness #anxietyrelief #angermanagement #relationshipadvice