Kicking is power… but it’s also costly. It demands the most oxygen and, when inefficient, can drain your energy fast. It also relies on joint mobility, especially ankle flexibility. Done well, kicking becomes your driving force and one of the quickest ways to get into swim shape. So don’t neglect it in practice 🙂 swimplifly • • • • • #swimming #swim #swimmer #swimmerproblems #SwimOutlet