If coach_christen tells us starting a confidence journal, writing down something we are proud of that helped us towards our goals daily and looking back at it before big competitions will help us build confidence behind the blocks, we are all ears 💪👂🩵 Building confidence can come in many different forms and one common way is a confidence journal - drop at ✍️ in the comments if you already have a journal or are about to start one! #leadsportssummit #confidencejourney #girlswholead #girlyougotthis