Monday is for MINDFULNESS. Join us for a 15-minute breathing exercise. Mindful or conscious breathing can promote relaxation and help reduce stress and anxiety. Follow Link - deltavhc.info/mindfulness_1 *This 15 minute exercise can be done at your desk if you're at work, or in your home. #deltavalleyhealthclub #fitness #mentalhealth #mindfulness #mindful #breathingexercises #DVHCstrong #gym #brentwood #betterinbrentwood