ANSWER: Daily pushups can help build muscle tone and strength in your upper body. It can also improve cardiovascular health and support around the shoulder joints. *bonus- you can do them anywhere! Not a member? Sign up for a free 3 day pass! - deltavac.info/freepass #deltavac #deltavalleyhealthclub #brentwood #gym #supportlocal #locallyowned #gymlife #pushup #fitnesstips #healthy2020 #fitnessmotivation