There is one exercise that has the ability to challenge most of the body's muscles and that is a SQUAT! Remember to add squats to your daily workout routine to help boost your workout performance and most importantly, decrease your chance of injury. In this photo is our GroupX instructor Andy Bautista during one of our Mom's In Motion Class! Our instructors and trainers are always on-site to help answer questions you may have. GroupX Schedule: deltavhc.info/groupx #deltavalleyhealthclub #deltavhc #brentwood #gym #fitness #mondaymotivation #gymlife #squats #squat #mondaytip #brentwoodca #healthgoals #2020goals #fitnessmotivation