My biggest tips for recovering between races on the same weekend: 👉🏽 Get out of the venue 👉🏽 Prioritise sleep 👉🏽 Eat well + stay hydrated 👉🏽 Surround yourself with supportive people you can actually switch off with - have a laugh and take your mind off HYROX for a bit Backing up for a second or third race isn’t easy, but doing the basics well can make a big difference. Follow a few of these and you’ll give yourself the best chance of hitting the next start line feeling more recovered. • #jkhybridcoaching #hyroxcoach #recoverytips