Ever feel a little shorter by the end of the day? 👀 You’re not imagining it. Your spine compresses under gravity, movement, and daily stress, which means you can actually lose height between morning and night. It’s a reminder that your spine works hard all day long and needs proper movement and recovery to stay healthy. Dr. Nate explains why this happens and what it means for your spinal health. #VeroHealthCenter #SpineFunFact #ChiropracticQandA #NervousSystemHealth