The 7 things I actually changed to lose the weight and stay in maintenance for 3 months After getting so many questions in my comments and DMs asking how I did it, I wanted to break it all down for you guys honestly and in detail. I’m not a random person on the internet, I have my master’s in nutrition from UIC, so I’m giving you the real science-backed answer, not trends or guesswork. This isn’t about a 75 hard challenge or some extreme cut. It’s about the small, sustainable shifts that actually changed my body composition and my life. Save this one. You’ll want to come back to it. #weightlosstransformation #nutritionadvice #macrotracking