Melanoma is a skin cancer that can affect anyone... but it has one vital advantage - it is visible to the naked eye. What if your best health ally was simply your own eyes? Adopting the ABC self-monitoring habit means learning to observe your skin closely. A mole changing shape or colour? One that looks different from all the others? A new one appearing? These aren't just details - they are signals to listen to. 💡 The right habit to adopt: 👀 Once a month: take 2 minutes to examine your skin. 🥼 Once a year: visit your dermatologist for a full check-up. If in doubt, do not wait. Seeking advice early is the key to effective action. #WorldMelanomaDay #Screening #SkinHealth #ABCDEmethod #Bioderma #CheckYourSkin #Prevention 🙏 Photo credit: Dr Nicolas Kluger the_tattooed_derm الميلانوما هو نوع من سرطان الجلد يمكن أن يصيب أي شخص… لكن لديه ميزة مهمة - يمكن ملاحظته بالعين المجردة. ماذا لو كان أفضل حليف لصحتك هو ببساطة عيناك؟ اعتماد عادة المراقبة الذاتية بطريقة ABC يعني تعلّم ملاحظة ...