If you feel tired after a meal, you’re likely eating foods that do not work for you. Swapping processed, grain-based foods (bread, pasta, crackers, even oatmeal!) with low carb whole-foods is a great way to add more nutrition to your day. See some of my favorites here - and be sure to check out all my whole foods recipes at sunkissedkitchen.com ❤️ Find food that improves insulin sensitivity and bolsters your metabolic health! Cooking at home is one of the best gifts you can give your future self. And your family. #SunkissedKitchen #metabolichealth #wholefoods #insulinresistance