Stop only doing hard workouts If every session feels hard… You’re doing it wrong. HYROX isn’t built on constant intensity. It’s built on layers. This is what most athletes miss. They live at the top of the pyramid: Threshold work Tempo efforts Hard intervals But they skip the foundation. And without a base, nothing holds. This is how your training should actually look: Bottom layer (most important): Easy aerobic work Zone 2 running Longer efforts → This builds your engine Next layer: Strength & HYROX specific work → Build durability and efficiency Then: Intervals (VO2) → Improve speed and power Then: Tempo / race pace work → Learn how to sustain effort Top layer (least frequent): Threshold / high intensity → Push your limits when you’re ready Most people flip this upside down. They do the hardest stuff the most… And ignore what actually makes them better. A strong base builds a fast finish. Train accordingly. #HYROX #HYROXTraining #HybridAthlete #EnduranceTraining #Hyb...