Avoid doing this in your HYROX training Too much intensity. You don’t need 5 HIIT classes a week. It feels productive. You’re sweating. Your heart rate is high. But it’s not what HYROX requires. When everything is hard: You don’t recover You don’t build your aerobic base You plateau or burn out HYROX is a 60–90 minute race. That demands: A strong aerobic engine Consistent pacing The ability to repeat effort Not just short bursts of intensity. A better approach: 2 hard sessions per week 1 HYROX-style workout More easy cardio More running More controlled effort That’s how you actually improve. Less chaos. More structure. Train for the race… not the sweat. #HYROX #HYROXTraining #HybridAthlete #EnduranceTraining #HybridRacing