Day 27 of the 30-Day Nervous System Reset - Today’s practice : Flip It Rest. ‘What if up is down and down is up ‘ - Rumi Time to see things differently- when you shift perspective, literally , mentally or physically you interrupt OLD NEURAL PATTERNS. This creates cognitive flexibility helping your brain love move out of stress loops and into creativity, clarity and possibility. A new perspective- a new state … and your nervous system responds instantly. So today 🗻 Flip It 🗻 Do a handstand and post me a pic 🙏 🗻 Reframe it This morning after my gym workout I practiced my handstand - being upside down was actually grounding! Handstand Challenge - nominate a friend. I nominate traveladventurewomensclub ( Gill & Paula Jo ) #upsidedownworld #cognitive #flexibility #perspective #yourturn