Day 25 of the 30-Day Nervous System Reset - today’s practice is a REFLECTING POOL reset . Sit or stand by a pool or lake ( or Amy body of still water ) and takw time to go within your own internal waters and find the source of your concerns , pain and highest truth . Let the noise & chaos of the outer world roll off your back like water off a ducks bath … zoyawellbeing Seek stillness & solitude by water 💦 #stillness #solitude #reflection #water #zoya