Day 23 of the 30 Day nervous system reset and today’s practice is a LESS SCREEN more BLUE , PEOPLE & GREEN Reset . I’ve been doing this over the last 4 days ! Connecting with family, friends , clients and nature. Screens keep us ‘on’ - directed attention for long periods of time which leads to attention fatigue. Taking regular screen breaks and blocks of time away from screens to spend quality time in nature - trees , water , sun , gardens and with people we enjoy spending time with RESTOREs our attention & activates the parasympathetic nervous system - rest and restore mode. Spend time in nature Connect with a friend , family , clients in person ! Less screen! More Living. #green #blue #nature #connection #restore I