Your lymphatic system is your body’s drainage and detoxification highway, without movement, it stagnates. Simple daily practices like heel drops, tapping, slapping and targeted brushing around key lymph zones (clavicle, ears, armpits, knees) help flush toxins, boost immunity, and keep your energy flowing. The purpose of exercise is to move the lymphatic fluids so anything from walking to weightlifting will also do the trick. Bottom line is keep moving, #MoveItOrLoseIt