May is Mental Health Awareness Month, and today we’re focusing on how time outdoors can support your well-being. 💚🎗 Spending even 20 minutes in nature has been shown to help lower stress levels. Whether you’re strolling through a neighborhood park or heading out on a hiking trail in a national park, getting outside can clear your mind and help you feel more at peace.Take a break from your screen, step outside, soak in the fresh air, and let nature do its thing. 🌞 #MentalHealthAwarenessMonth #May #GetOutside #FreshAir #WellnessInNature #NationalParks #MentalHealth 📷: Frank Lee Ruggles