One of the biggest myths in nutrition is that weight health is just about calories in, calories out. But the truth is, your body is far more complex than a simple math equation. And going into a large caloric deficit can negatively impact a number of your hunger hormones. Today I sat down with ashleykoffapproved, an internationally recognized Registered Dietitian to talk about how to approach weight health, calories, GLP1s and more. Comment LISTEN for the full interview. Ashley explains that calories are simply a source of energy. It’s not just about eating less or burning more. It’s about quality, digestion, absorption, and understanding how much your body can actually use at one time. This conversation is such an important reminder that health isn’t about white-knuckling your way through another diet—it’s about giving your body what it can actually recognize, use, and thrive on. 💬 Comment LISTEN and I’ll DM you the full episode! #WomensHealth #BeingBrigidShow #FunctionalNut...