Most people stuck at 30 double-unders are swinging their whole arms like they’re conducting an orchestra. The rope doesn’t care about your shoulders. Wrists rotate. Arms stay quiet. Cadence beats height. Three sessions a week, five minutes max, fatigue breaks the pattern faster than anything. Save this. Run the protocol. DM me PROGRAM if you want the full jump-skill progression inside the 12-week hybrid plan. #doubleunders #crossfitskills #jumprope #crossfittraining #hyroxtraining functionalfitness athletetraining workoutprogramming