Most Hyrox athletes torch their legs on the first sled push because they treat it like a max-effort sprint. You can't recover from redlining at station 1. The fix: shorter steps, lower position, and interval resets every 10 meters. You'll move the same weight in the same time without blowing up your quads for the next 6 stations. Save this before your next race. DM PROGRAM for Hyrox-specific pacing and strength work. #hyrox #sledpush #hyroxtraining #functionalfitness #racepacing #enduranceathlete #hybridathlete