Your hip flexors shorten roughly 1% for every hour you sit. 4 exercises reverse the damage to your pelvis. Your stomach isn’t the problem. Your pelvis is. When you sit for 8, 10, 12 hours a day, your hip flexors shorten and lock down. They pull the front of your pelvis downward, which rolls your hips forward and pushes your belly out. It looks like a gut issue, but it’s a pelvic position issue. Your glutes shut off because they’re stretched and inactive all day. Your core stops stabilizing because it never gets asked to. And your lower back picks up everyone else’s slack, grinding away until it screams at you. This is anterior pelvic tilt. And it’s one of the most common postural dysfunctions in anyone who sits for a living. The good news is that four targeted exercises can start reversing this pattern. This reel walks you through each one with specific form cues so you can feel the difference in your first session. Save this for your next session. — Comment BASICS and I’ll send ...