Skull crushers made Men's Journal's list for a reason, they're one of the most effective tricep builders out there. 💪 The Skull Crusher is an isolation exercise that zeroes in on your triceps. Lying back on a bench eliminates any swaying or leaning so your triceps do all the work. The EZ-Bar gives you a comfortable grip with the stability of a barbell, perfect for loading up the weight. EZ-Bar Skull Crusher: ▶️ Lie back on a bench, shoulder blades squeezed, heels planted under your knees. ▶️ Head, shoulders, and butt stay on the bench throughout. ▶️ Unrack the barbell with a shoulder-width grip, positioned over your shoulders. ▶️ Keep your upper arms vertical and stationary as you flex your elbows to lower the bar to just above your forehead. ▶️ Exhale and extend your arms back to the starting position. Want to level things up? Switch to Dumbbells. Using two separate weights means neither arm can cheat; plus the added instability recruits even more muscle. Dumbbell Skull Crush...