Get back into movement with DanceBody founder Katia Pryce as she returns to cardio 4 months postpartum. This 20-minute dance cardio workout is designed to help you ease back in with a medium-impact approach. No equipment needed. Whether you’re postpartum or simply looking for a low-pressure way to get moving again, this workout is all about rebuilding strength, confidence, and consistency. For more workouts like this, start your 7-day free trial at dancebodylive.com and join us for classes in NYC, Westport, LA, or from anywhere on DanceBody LIVE. 👉🏼 JOIN DANCEBODY LIVE HERE: dancebodylive.com/home 👉🏼 First month $5 with code DBYOUTUBE 👉🏼 Shop DanceBody Equipment Here: dancebody.com/collections/equipment #pregnancyjourney #workoutfromhome #postpartumfitness #danceworkouts INSTAGRAM: instagram.com/dancebody TIKTOK: tiktok.com/@dancebody_ FACEBOOK: facebook.com/kpdancebody CONTACT: info@dancebody.com