One of the most common things we hear? “I wish I started sooner.” AGT (Adult Group Training) is our structured, coach-led adult gym program at Shield. It’s built to help you get stronger, move better, and actually stay consistent. No contracts. No pressure. Just show up and train. Our coaches are right there with you on the floor guiding, challenging, and supporting you every step of the way. This is Kevin, a dedicated AGTer. Here’s what they have to say about the program. We offer morning AND evening classes to fit your life. Ready to start? Visit our website for all the details. 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #grouptraining #groupfitness #adultfitness #burlingtongym