There's every day foods. Once a week foods. And once a month foods. That’s it. That’s the whole framework for balance in my diet. The foods you eat daily should feel effortless, not a chore. The foods you eat weekly keep you sane. The foods you eat monthly remind you that discipline and enjoyment aren’t your enemies. This should be a reminder that you don’t need a perfect diet every second of your day. You need one that allows you balance and, at times, a little something sweet too. Save this because your future self might just thank you.​​​​​​​​​​​​​​​​.. Do my health geeks agree? #macros #healthylifestyle #caloriedeficit