The right book doesn’t just give you information. It gives you language for experiences you thought were just “you.” Why you over-function in relationships.Why focus feels inconsistent. Why your body still reacts even when the situation is over. Books like Adult Children of Emotionally Immature Parents and Complex PTSD: From Surviving to Thriving don’t just explain patterns. They help you recognise where they came from. And once you can see the pattern clearly, you can finally start changing your relationship with it. #therapy #book #psychologybook #psychologyinsights #counselling