It’s never too early to prepare our bodies for future changes or to learn about how menopause affects women athletes. VIS Expert Melissa Shays, ND, LAc explains why understanding menopause now helps younger athletes build lifelong strength, resilience, and smarter training habits. Read the full story at the link in bio. ✍️ - VIS Creator rhea_patney #VIS #MoreVIS #VISibility #Menopause #Hormones #Perimenopause #AthleticPerformance #HormoneHealth #WomenAthletes