Ask 'How' in comments and I'll send you the science behind it ✨ By the way , I have been asked which mic do I use for my reels. This hollyland.india Lark M2 is incredible . plus 1 year warranty. P.S - This trick is only for mild /situational anxiety. For severe / clinical anxiety , please refer to a professional. #overthinking #mentalhealth #mindsetmatters #hypnosis