Are your reasons for not connecting actually needs… or just excuses? Kasley Killam, Harvard-trained friendship expert and researcher on social connection hears the same reasons over and over for why people aren’t connecting, and she breaks down which ones truly protect your wellbeing and which ones actually keep you isolated. Some reasons are valid needs: rest, solitude, family time. But many of the things we tell ourselves are actually excuses that block the very connection we’re craving. This conversation on The Mel Robbins Podcast with Kasley helps you get honest about what’s holding you back, and what’s actually a sign that you should be seeking social connection. 🎧 “The Reality Of Adult Friendship: It’s Not Just You & How To Build Better Relationships” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Adult Friendship” #melrobbins #melrobbinspodcast #friendship #loneliness