Your kitchen already has the most powerful supplements on the planet. You just never knew what they were doing inside your body. Chia seeds have more calcium than milk and their omega-3 directly feeds your brain. Flax seeds balance your hormones and clear your skin from the inside out. Pumpkin seeds are the highest natural source of tryptophan — the reason you sleep better after eating them. Sunflower seeds regulate your thyroid and stop hair fall with selenium and Vitamin E. Sesame seeds have more calcium per gram than most dairy products. Watermelon seeds have more protein per gram than most nuts. Hemp seeds contain all 9 essential amino acids — something even most meats can't claim. Fenugreek seeds clinically boost testosterone in men and are the most effective natural milk booster for new mothers. Jeera activates your digestive enzymes the moment it hits your stomach. And mustard seeds can boost your calorie burn by up to 25 percent just by being part of your daily diet. Ten seeds....