My 3x Leg Day CHICKEN LEG Program 🍗 📌 SAVE THIS WORKOUT FOR LATER Calf Raises 2 x 8-10 reps Pendulum Squats 1 x 6-8 reps 2 x 12-15 reps Laying Single Leg Curl 2 x 10-12 reps Hip Thrusts 2 x 12-15 reps per leg Cable Wrist Extensions 2 x 12-15 reps Cable Wrist Curls 2 x 12-15 reps - Full Chicken Leg Program Out Now 🍗 🔗 Link in bio - #squats #quads #legday #fitness #chickenlegs