My 3x Leg Day CHICKEN LEG Program 🍗 📌 SAVE THIS WORKOUT FOR LATER Cable Crucifix 2 x 12-15 reps Incline DB Press 1 x 4-6 reps 1 x 8-10 reps Lat Pulldown w/ Mag Grips 2 x 12-12 reps Machine Pec Fly 2 x 8-10 Reverse Pec Dec 2 x 12-15 reps Single Arm Overhead Tricep Extensions 2 x 12-15 Pinloaded Preacher Curls 2 x 12-15 - Full Chicken Leg Program Out Now 🍗 🔗 Link in bio - #chestday #pecs #chest #fitness #workout