Another early morning flow :) What You Are Working: Core Stability Shoulder Strength Hip Mobility Cross-Body Coordination Full Body Control Movement Breakdown: 1. Three-Legged Dog 2. Full Plank with Knee to Elbow 3. Return to Three-Legged Dog 4. Child’s Pose Reset Between Sides #forthegirls #pilates #pilatesforathletes #pilatesinstructor #growth