Early morning moves with full body control (struggling against the tiny mat today) What You Are Working: Tricep & Chest Power Rotational Core Glute & Hip Stability Shoulder Stability Balance & Coordination Movement Broken Down: 1. Tricep Push Up with Extended Leg 2. Open to Side Crunch (Same Leg) 3. Tricep Push Up with Extended Leg 4. Open to Forward Leg Kick (Same Leg) #pilates #pilatesforathletes #pilatesinstructor #growth