Today's WOD🚲
It's LEGGY DAY
3 Rounds
4min AMRAP/ 4min Rest
Round 1:
4 Sets
- 5 Single Arm DB Trusters (50/35)
- 5 DB Box step overs
Then
- Max Cal Bike
Round 2:
2 Sets
- 10 single Arm DB Thrusters (50/35)
- 10 DB Box Step Overs
Then
- Max Cal Bike
Round 3:
1 Set
- 20 Single Arm DB Thrusters (50/35)
- 20 DB Box Step Overs
Then
- Max Cal Bike