facebook pixel
Gondola Logo
Instagram
@thelo_fitness
Today's WOD🚲 It's LEGGY DAY 3 Rounds 4min AMRAP/ 4min Rest Round 1: 4 Sets - 5 Single Arm DB Trusters (50/35) - 5 DB Box step overs Then - Max Cal Bike Round 2: 2 Sets - 10 single Arm DB Thrusters (50/35) - 10 DB Box Step Overs Then - Max Cal Bike Round 3: 1 Set - 20 Single Arm DB Thrusters (50/35) - 20 DB Box Step Overs Then - Max Cal Bike

 9

Credits
Suggested Credits
Tags, Events, and Projects