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🔥 Today’s WOD 🔥
Control the pace, move with purpose, and finish every rep strong.
⏱️ Perform each for time
90/80 calorie machine
70 dumbbell box step overs (50/35)
50 pull ups
30 power cleans (135/95)
⏸️ 3 minutes rest between each movement
Posted on 1/12/2026, 9:57:46 PM
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