This Saturday: MURPH 🇺🇸
Join us for one of CrossFit’s most iconic workouts, honoring Lt. Michael P. Murphy and all who’ve served.
đź•• 6:00 AM Group
đź•— 8:00 AM Group
The Workout:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Come push your limits, honor a hero, and work together with purpose. đź’Ş
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