Glad to be back to our regular schedule after the holiday weekend! Here's the WOD to get your week started 💪🏼
Front Squats
3 Sets
- 9 Front Squats @ 70% - 80% (of 3rm)
*Superset w/ 15 KB RDL's
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15min AMRAP
- 1 Squat Clean (135/95)
- 30 Jump Rope
- 100m Run🏃♀️➡️
- 2 Squat Cleans
- 30 Jump Rope
- 100m Run🏃
- 3 Squat Cleans
•••
*Keep adding 1 squat clean each round until time is up
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