Let's get the weekend started off right with today's WOD!!
3 Rounds
7min Work/3:30min Rest
- 40/35 Cal Bike
- 30 Single Arm DB Power Cleans (50/35)
- 30 Wall Balls (20/14)
- 20 Single Arm DB Squat Cleans (50/35)
- Max Cal Row
Let's get after it!!💪🏼
https://www.instagram.com/p/DJcInnYuDa-
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