5 strength moves I swear by as a runner!! more miles isn’t always the answer. sometimes it’s what you do OFF the road that makes the biggest difference on it🤍 save this for later & lmk if you try them out!! _____ #running #runner #strengthtraining #strengthforrunners #runningworkout crosstraining runstrong marathontraining halfmarathon runningtips gymgirl fitnesstips workouttips running motivation