Let's give a warm welcome to our newest head coach, Coach Marc!🥳👋
We're officially less than TWO weeks out from
#RBCBrooklynHalf race day! Join NYRR Coach Marc as he shares 3 key tips to help you through your taper during these final weeks of training:
1️⃣ Reduce mileage, not your movement🏃♀️
2️⃣ Prioritize recovery😴
3️⃣ Stick to your routine📝
Have any questions for our expert coaches? Drop your thoughts in the comments, we're here to support you.🤝