Let me bathe you in sound. ✨ Upcoming Sound Baths: Soft Girl Sundays- Oakland Revive and Thrive Leadership Summit- San Diego What is a Sound Bath? Sound healing is not new to our ancestors. For generations, people have used sound, rhythm, singing, and vibration to calm the body, comfort the spirit, and create space for healing. A sound bath is a relaxing experience where instruments like crystal singing bowls and chimes are played to create soothing sounds and vibrations. As you rest, the sound helps quiet the mind, soften the body, and support your nervous system in slowing down. This can feel difficult for some people, especially if you’re used to always being in motion or holding a lot mentally. It can take practice to feel safe enough to slow down and quiet the mind. During my sound baths, I always offer gentle tools and grounding techniques to support you if your thoughts begin to spiral or your mind feels busy. This is not about resting so you can have more energy to kee...